Three Jewels Sound Bath
Friday 2 Oct. 7.30-9.30pm
Online Yin & Restorative Sound Baths LIVE Streamed to you at home.
The perfect way to bring it altogether. Three jewels of Yoga combining Yin, Restorative and Nada Yoga (Yoga of Soundscape and Nidra) to bring you back to harmonious balance.
"Thank you so much for the glorious workshop. I slept so well and felt really grounded after Friday. X" ~ Hayley.
Yin & Sound Bath Meditation
New Moon - 18th Sept
Yin yoga is mostly practiced seated or supine (lying down) for 3-5mins holds that allow for deep release of connective tissues surrounding joints. 'Going In with Yin' allows practitioner to move into a deeper meditative state as we move slowly to release, soften and rebalance. Perfectly paired with sound resonance to help tune the mind into a deeply meditative state rejuvenation.
Suitable for all.