Improving stability and concentration and team-working. And having fun!
Yoga Ogre story time
Clearing throats for better communication. Fortifying the lungs to support better breathing and growth.
A moment of calm and stillness within
Yoga for the little people! Move, explore and play with yoga. Children build strength and stability and resilience of mind. Start right, young and introduce children to Mindfulness while learning core values through yoga like co-operation, respect and patience while supporting their growing bodies.